Steve Rocha 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 124 |
August 04, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 132 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 121 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 130 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 135 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 136 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 138 |
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Workout Graph
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