Steve Rocha 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 141 |
August 10, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 28 | 120 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 110 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 116 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 119 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 127 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 131 |
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Workout Graph
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