Steve Rocha v2000m/3:00r...3 row
3,500m
Meters
13:49.9
Time
1:58.5
Pace
234
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 19:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 124 |
August 10, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.9 | 3,500m | 1:58.5 | 210 | 1022 | 32 | 147 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 31 | 149 | |
| r: 3:00 | 21m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 32 | 148 | |
| r: 2:00 | 16m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 146 | |
| r: 1:00 | 18m | ||||||
| r55m |
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Workout Graph
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