Steve Rocha 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
129
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 28 |
Stroke Count | 141 |
Drag Factor | 121 |
August 10, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 129 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 120 |
2:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 128 |
3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 131 |
4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 133 |
5:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 137 |
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Workout Graph
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