Steve Rocha 5:00 row

1,169m

Meters

5:00.0

Time

2:08.3

Pace

70

Calories

129

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate28
Stroke Count141
Drag Factor121

August 10, 2023 09:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,169m 2:08.3 166 870 28 129
1:00.0 228m 2:11.5 154 828 27 120
2:00.0 232m 2:09.3 162 857 28 128
3:00.0 234m 2:08.2 166 871 28 131
4:00.0 236m 2:07.1 170 886 29 133
5:00.0 241m 2:04.4 181 924 29 137

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Workout Graph

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