Steve Rocha 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 156 |
August 11, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 28 | 126 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 111 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 121 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 129 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 134 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 137 |
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Workout Graph
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