Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
23:45.4
Time
1:58.7
Pace
400
Calories
151
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 35:45.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 129 |
August 11, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.4 | 6,000m | 1:58.7 | 209 | 1018 | 30 | 151 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 144 | |
| r: 2:00 | 20m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | 156 | |
| r: 2:00 | 18m | ||||||
| r114m |
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Workout Graph
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