Steve Rocha 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 182 |
August 11, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 137 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 127 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 136 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 139 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 141 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.