Steve Rocha 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 14, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | 126 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 114 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 120 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 127 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 133 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 137 |
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Workout Graph
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