Steve Rocha 10:00 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 127 |
August 15, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 29 | 132 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 121 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 128 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 134 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 138 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 141 |
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Workout Graph
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