Steve Rocha v6:00/2:00r...6 row
3,923m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
142
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 122 |
August 15, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 32 | 142 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 140 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 137 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 131 | |
| r: 2:00 | 24m | ||||||
| r133m |
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Workout Graph
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