Steve Rocha 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 127 |
August 16, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 116 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 116 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 109 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 131 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 140 |
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Workout Graph
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