Steve Rocha 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 127 |
August 18, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 | 128 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 115 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 123 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 129 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 134 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.