Steve Rocha v4:00/2:00r...4 row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
281
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 127 |
August 18, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 31 | 150 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 144 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | 150 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 33 | 156 | |
| r: 2:00 | 23m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.