Steve Rocha 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 158 |
August 18, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 840 | 70 | 28 | 130 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 | 123 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 130 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 | 132 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 133 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 | 135 |
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Workout Graph
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