Steve Rocha 10:00 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 128 |
August 19, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 30 | 137 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 124 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 132 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 140 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 143 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 146 |
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Workout Graph
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