Steve Rocha v1:00/1:00r...10 row
2,767m
Meters
10:00.0
Time
1:48.4
Pace
202
Calories
141
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 129 |
August 19, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 34 | 141 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 138 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 138 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 137 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 144 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 145 | |
| r: 1:00 | 25m | ||||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.