Steve Rocha 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 126 |
August 19, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 133 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 121 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 133 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 137 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 138 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.