Steve Rocha 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 143 |
August 21, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 29 | 125 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 114 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 120 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 126 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 131 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 134 |
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Workout Graph
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