Steve Rocha 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 126 |
August 21, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 125 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 113 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 127 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 129 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 129 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 130 |
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Workout Graph
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