Steve Rocha 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
460
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 126 |
August 23, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 31 | 140 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | 135 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 138 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 137 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 | 139 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 140 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 34 | 153 |
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Workout Graph
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