Steve Rocha v3:00/1:00r...12 row
9,149
Meters
36:00.0
Time
1:58.0
Pace
614
Calories
148
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 1196 |
| Drag Factor | 135 |
August 25, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,149 | 1:58.0 | 213 | 1023 | 33 | 148 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | 141 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 33 | 145 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 33 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 33 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 33 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 34 | 149 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 33 | 148 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 33 | 149 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 34 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 33 | 149 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 34 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 34 | 152 | |
| r: 1:00 | 23 | ||||||
| r259 |
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Workout Graph
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