Steve Rocha 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 127 |
August 28, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 155 | 29 | 126 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 27 | 117 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 28 | 123 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 29 | 127 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 30 | 129 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 31 | 135 |
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Workout Graph
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