Steve Rocha 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 137 |
August 31, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 29 | 127 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 115 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 123 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 130 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 130 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 141 |
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Workout Graph
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