Steve Rocha v1000m/3:00r...3 row
3,000
Meters
13:04.8
Time
2:10.8
Pace
208
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 22:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 128 |
August 31, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 29 | 144 | |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 22 | 125 | |
| r: 3:00 | 22 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 33 | 153 | |
| r: 3:00 | 22 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 34 | 156 | |
| r: 3:00 | 19 | ||||||
| r63 |
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Workout Graph
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