Steve Rocha 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 131 |
September 02, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 29 | 127 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 115 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 123 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 128 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 134 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 139 |
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Workout Graph
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