Steve Rocha 10000m row
10,000
Meters
41:22.4
Time
2:04.1
Pace
639
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 1319 |
| Drag Factor | 137 |
September 02, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.4 | 10,000 | 2:04.1 | 183 | 926 | 639 | 31 | 149 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 131 | 31 | 143 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 931 | 128 | 31 | 147 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 914 | 127 | 32 | 151 |
| 8:23.3 | 8,000 | 2:05.8 | 176 | 901 | 126 | 32 | 151 |
| 8:19.6 | 10,000 | 2:04.9 | 180 | 915 | 127 | 33 | 155 |
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Workout Graph
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