Steve Rocha 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 141 |
September 06, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 29 | 130 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 118 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 125 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 128 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 138 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 142 |
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Workout Graph
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