Sign Up

Steve Rocha v10c/0:30r...20 row

2,620

Meters

9:23.5

Time

1:47.5

Pace

200

Calories

128

Heart Rate

Rest Distance428
Rest Time10:00.0
Overall Distance3,048
Overall Time19:23.5
Average Watts281
Calories Per Hour1277
Stroke Rate34
Stroke Count324
Drag Factor126

September 15, 2023 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.5 2,620 1:47.5 281 1277 34 128
0:27.5 129 1:46.5 289 1309 33 110
r: 0:30 24
0:28.6 132 1:48.3 275 1258 31 120
r: 0:30 20
0:28.3 131 1:48.0 278 1272 34 124
r: 0:30 18
0:28.0 130 1:47.6 280 1285 34 124
r: 0:30 25
0:28.3 131 1:48.0 278 1272 34 126
r: 0:30 25
0:29.4 134 1:49.7 265 1224 33 127
r: 0:30 21
0:27.9 130 1:47.3 283 1290 34 127
r: 0:30 23
0:29.1 133 1:49.3 267 1237 33 127
r: 0:30 22
0:27.6 129 1:46.9 286 1304 35 128
r: 0:30 22
0:29.0 133 1:49.0 270 1241 35 130
r: 0:30 17
0:28.2 131 1:47.6 281 1276 34 129
r: 0:30 21
0:28.6 132 1:48.3 275 1258 34 130
r: 0:30 21
0:28.2 131 1:47.6 281 1276 36 129
r: 0:30 20
0:27.9 130 1:47.3 283 1290 37 131
r: 0:30 21
0:29.2 133 1:49.7 265 1232 35 133
r: 0:30 17
0:27.4 129 1:46.2 292 1313 35 132
r: 0:30 23
0:27.3 129 1:45.8 295 1318 37 134
r: 0:30 21
0:28.9 133 1:48.6 273 1245 35 135
r: 0:30 24
0:27.4 129 1:46.2 292 1313 35 135
r: 0:30 22
0:26.9 128 1:45.0 302 1338 36 135
r: 0:30 21
r428

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.