Steve Rocha 10:00 row
2,437m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 136 |
September 16, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 30 | 135 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 122 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 131 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 137 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 141 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 146 |
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Workout Graph
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