Steve Rocha v2:00/1:00r...7 row
4,408m
Meters
17:00.0
Time
1:55.6
Pace
301
Calories
151
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 131 |
September 16, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,408m | 1:55.6 | 226 | 1077 | 33 | 151 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 140 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 34 | 148 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 150 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 153 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | 156 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | 154 | |
| r: 1:00 | 21m | ||||||
| r146m |
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Workout Graph
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