Steve Rocha 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 127 |
September 18, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 29 | 129 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 115 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 124 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 130 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 136 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 140 |
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Workout Graph
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