Steve Rocha 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 155 |
September 18, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 135 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 125 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 134 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 138 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 139 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 140 |
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Workout Graph
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