Steve Rocha 10:00 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 137 |
September 20, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 29 | 127 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 112 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 121 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 128 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 133 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 141 |
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Workout Graph
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