Steve Rocha 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
328
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 128 |
September 20, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 981 | 328 | 33 | 151 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 31 | 143 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 32 | 149 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 33 | 151 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 34 | 154 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 35 | 160 |
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Workout Graph
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