Steve Rocha 10:00 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 127 |
September 23, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 28 | 135 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 122 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 129 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 136 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 143 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 145 |
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Workout Graph
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