Steve Rocha v6:00/2:00r...6 row
3,885m
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 126 |
September 23, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 33 | 146 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 32 | 153 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | 153 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 143 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 137 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 140 | |
| r: 2:00 | 18m | ||||||
| r115m |
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Workout Graph
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