Steve Rocha 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 125 |
September 23, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 138 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 125 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 135 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 140 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 144 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 148 |
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Workout Graph
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