Steve Rocha 10:00 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
158
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 126 |
September 24, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 948 | 158 | 29 | 130 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 27 | 117 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 29 | 123 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 30 | 130 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 31 | 139 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 32 | 142 |
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Workout Graph
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