Steve Rocha v8:00/3:00r...4 row
5,082m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 129 |
September 24, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 32 | 153 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 32 | 154 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 156 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 154 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 150 | |
| r: 3:00 | 21m | ||||||
| r88m |
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Workout Graph
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