Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 124 |
September 24, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 133 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 122 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 131 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 136 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 137 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 140 |
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Workout Graph
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