Steve Rocha v1:00/1:00r...10 row
2,779m
Meters
10:00.0
Time
1:47.9
Pace
204
Calories
142
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 151 |
September 25, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 33 | 142 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 137 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 140 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 143 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 147 | |
| r: 1:00 | 23m | ||||||
| r213m |
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