Steve Rocha 5:00 row
1,232m
Meters
5:00.0
Time
2:01.7
Pace
77
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 151 |
September 25, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | 143 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 131 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 143 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 146 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 148 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 150 |
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Workout Graph
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