Steve Rocha 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 133 |
September 27, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 936 | 156 | 28 | 130 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 | 116 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 28 | 126 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 29 | 131 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 29 | 137 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 31 | 141 |
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Workout Graph
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