Steve Rocha v1:00/2:00r...5 row
3,914m
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
147
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 126 |
September 27, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 32 | 147 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 131 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 142 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 150 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 32 | 155 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 33 | 159 | |
| r: 2:00 | 19m | ||||||
| r113m |
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Workout Graph
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