Steve Rocha 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
75
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 117 |
September 27, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 125 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 138 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 142 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 142 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 144 |
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Workout Graph
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