Steve Rocha 10:00 row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 129 |
September 28, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 30 | 133 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 122 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 129 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 135 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 138 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.