Steve Rocha 10:00 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 129 |
September 28, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 966 | 161 | 30 | 133 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 28 | 122 |
| 4:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 30 | 129 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 31 | 135 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 31 | 138 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 33 | 144 |
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Workout Graph
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