Steve Rocha v25c/1:00r...8 row
2,674m
Meters
9:44.2
Time
1:49.2
Pace
200
Calories
144
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 17:44.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 135 |
September 28, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 2,674m | 1:49.2 | 269 | 1224 | 34 | 144 | |
| 1:12.2 | 332m | 1:48.7 | 272 | 1236 | 34 | 136 | |
| r: 1:00 | 24m | ||||||
| 1:12.1 | 332m | 1:48.5 | 273 | 1240 | 34 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:13.3 | 335m | 1:49.4 | 267 | 1219 | 35 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:14.1 | 337m | 1:49.9 | 263 | 1206 | 35 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:13.8 | 336m | 1:49.8 | 264 | 1209 | 35 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:13.4 | 335m | 1:49.5 | 266 | 1216 | 34 | 146 | |
| r: 1:00 | 20m | ||||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 34 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:12.3 | 332m | 1:48.8 | 271 | 1233 | 35 | 149 | |
| r: 1:00 | 21m | ||||||
| r166m |
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Workout Graph
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