Steve Rocha 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 143 |
September 28, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 139 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 120 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 140 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 144 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 146 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 146 |
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Workout Graph
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