Steve Rocha 10:00 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 128 |
September 29, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 29 | 134 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 121 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 131 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 131 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 142 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 146 |
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Workout Graph
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