Steve Rocha 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
76
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 157 |
September 29, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 143 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 131 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 141 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 146 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 148 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 151 |
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Workout Graph
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